Outer Change
Through
       Inner Movement

 

InnerSpect "Weight Release & Body Image" Coaching’s mission is dedicated to facilitating lasting weight release and creating a healthy body image to otherwise healthy overweight men and women through the process of awareness.

Coaching Services

• One-on-one weight release and body image phone coaching
• 33-day Coaching Intensives for specific behavioral changes
• A personalized and individualized program
• Skills for self-coaching
• Daily email support as required
• Workshops and (Tele)Classes
• A FREE bi-monthly inspirational and supportive e-newsletter
• A pioneering approach to manifest any goal(s) -- using weight and body image as the focus

Clients are highly involved while working with InnerSpect "Weight Release & Body Image" Coaching. Working as a neutral observer, the client begins to take an honest look at the topics of food and weight release. We begin working together in determining what choices are more self-supporting and creating what InnerSpect "Weight Release & Body Image" Coaching terms an Ideal Scene.

While holding an intention for loving self-discipline and mindfulness for moving forward in one's Ideal Scene, and without making these observations good or bad, the idea is that the client begins choosing things in their life that are more self-supportive and more self-nurturing. This in turn moves the client toward their Ideal Scene. Remember, there is no such thing as a bad food: there are merely foods that move you toward your Ideal Scene, those that keep you exactly where you are, and those that move you away from your Ideal Scene.

InnerSpect "Weight Release & Body Image" Coaching facilitates the client in accepting personal responsibility for the choices that they make as well as identifying limiting beliefs and patterns of behavior that get in the way of personal fulfillment and dreams.

While we work together toward your Ideal Scene you are working simultaneously with professionals who specifically specialize in weight release on physical level, such as Weight Watchers®, Jenny Craig®, Lindora®, personal trainers, and/or Hospital or Doctor affiliated programs. InnerSpect "Weight Release & Body Image" Coaching works through the challenges that come up during this process as they inevitably do. InnerSpect affirms that if the challenges during the process of releasing weight are not addressed - the released weight just comes back. Studies show that most gain the weight back (and more) within a year. Why is this?

Precious life energy is stored in weight and when weight is released, we metaphorically come back to the place we were emotionally, mentally, and spiritually during the time that the weight was put on. Our bodies are wonderful at protecting us! Shifts happen both outwardly and inwardly when weight is released. We are noticed more! We have more energy and so on and so forth! For some unknown reason we become afraid of the very thing we say we want! The well-earned physique that took so much time and energy to manifest just snaps back to the extent that the issues that put the weight on in the first place have been addressed and healed. Sometimes this can take you back even to where one's journey initially began, or even worse because now you think you should know how to do it by now. How incredibly frustrating! I firmly believe this is why most gain the released weight back and has been my experience in the past. Together, we work on aligning all these different aspects inside so that they are working in cooperation.

What makes InnerSpect "Weight Release & Body Image" Coaching unique is that it is this combination of working on the physical level as well as working in other areas that support the new you! InnerSpect brings integrity, experience, and loving to each client's process. The program is designed around you and is completely individual. InnerSpect "Weight Release & Body Image" Coaching provides the tools that create the awareness, which in turn create self-trust and self-esteem, that with a client's commitment to Self, over time, create a truly satisfying recipe for lasting weight release.

Format - How it works

You begin your coaching with an initial discovery session that takes approximately 2 hours over the telephone. This can be completed all at once or be divided into two sessions for your convenience.

Some of the main points covered during the discovery session:

• Why have you decided that this is the time to release weight, i.e., why now?
• Why do you think you weigh what you weigh? i.e., Do you have a story?
• If "being thin, weighing less, etc." is a symbol or the "goal" of how you want to be, what is the experience you are looking for by "being thin, weighing less, etc."?
• What part of you would be fulfilled if you created the body image you seek?
• What is it that you think keeps you from this?

After the discovery process, your coach begins meeting with you over the telephone based on the package you choose - a minimum of once per week. The sessions are paid in advance depending on the tiered level of support you choose, i.e., weekly, monthly, or a 6 mo. or longer support package.

A last appointment deposit is payable after your discovery session and before meeting with your coach. This is set aside for a session devoted entirely for completion and next steps purposes. Provided you have continued with your weekly coaching sessions, we enthusiatically give your entire deposit back to you when you manifest your Ideal Scene that you created for yourself!

Why do we do this? For whatever reason(s), we have learned that money is a great motivator. It creates an anchor in which there is a physical investment to carry on when inspiration and motivation and any other movtivating factors to continue are at low point. In layman's terms - when you want to quit, you have a physical investment to continue. We're routing for your success and we're using every trick and tool we know of to help you manifest what you say you want!

Unless other arrangements are made, consultations are payable in advance.