Are you trying to lose weight by doing the same thing over & over but expecting different results?

What a great definition for insanity!

At InnerSpect "Weight Release & Body Image" Coaching, we focus on weight loss and body image in an entirely new way.

Whether you want to release that nagging last 5 lbs., have a significant amount of weight to release, or

continue to "yo-yo" back and forth in your weight loss program, InnerSpect works with healthy men and women who are struggling to release weight and/or keep weight off permanently. InnerSpect's intention is to generate the necessary altitude to look at excess weight neutrally in order to learn from it instead of judging it.

InnerSpect offers Weight Release & Body Image Coaching when combined with a conventional means of weight release. While regularly working on the physical level, we work together on gaining awareness around the topics of food and weight release. We identify more self-supporting choices and also address challenges as they arise.